Up Next in CORE

• 

  29:31

  Gretchen Core

  Gretchen Core

  30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
  Original Drop Date: 7.12.2023

• 

  26:34

  Tri And Core Showdown

  Tri And Core Showdown

  A tricep and core focus for this short and sweet strength challenge.
  Original Drop Date: 7.6.2023

• 

  45:07

  Glider Cardio + Core

  Glider Cardio + Core

  A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
  Original Drop Date: 6.29.2023