Up Next in CORE

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  45:07

  Glider Cardio + Core

  Glider Cardio + Core

  A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
  Original Drop Date: 6.29.2023

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  12:13

  Snappy Core

  Snappy Core

  A quick core workout to focus on the deep core. Add it to a workout or do it alone!
  Original Drop Date: 6.9.2023

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  28:30

  Core Beatdown

  Core Beatdown

  A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
  Original Drop Date: 3.31.2023