System of Strength - SOS

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Chiseled Sides

CORE • 22m

A 20 min Core Challenge designed to shred your obliques with only weights. Who doesn't love when it hurts to laugh?

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    Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

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    We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

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    Oblique Power Flow

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    This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

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