Up Next in CORE

• 

  31:30

  From The Center

  From The Center

  30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
  Original Drop Date: 3.10.2021

• 

  53:37

  Obliques + Cheeks

  Obliques + Cheeks

  55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
  Original Drop Date: 3.8.2021

• 

  26:32

  Core City

  Core City

  25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
  Original Drop Date: 2.26.2021