Up Next in CORE

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  26:32

  Core City

  Core City

  25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
  Original Drop Date: 2.26.2021

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  30:53

  Sley Queen Sley

  Sley Queen Sley

  A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
  Original Drop Date: 2.10.2021

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  30:44

  Whole Lotta Core

  Whole Lotta Core

  30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
  Original Live Date: 1.11.2021