Live stream preview
A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
Original Drop Date: 3.18.2022
Up Next in CORE
-
March Madness Core
A 15 minute core challenge using 1 heavy dumbbell. A great add on after a 45 minute class or an outdoor run. All 50 second rounds and once we start we don't stop until the end.
Original Drop Date: 3.16.2022 -
Shimmie, Shimmie, Shake
30 minutes of a core focused challenged. You will work through full body movements that are focused on the core the entire 30 minutes. You will need a range of weights.
Original Drop Date: 2.8.2022 -
Crossing Lines Core and Cardio
30 minutes of cardio + core using optional light weights.
Original Drop Date: 1.12.2022
13 Comments