Up Next in CORE

• 

  29:36

  Core For The Queen

  Core For The Queen

  A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
  Original Drop Date: 1.7.2022

• 

  30:25

  Shoulder and Core Paradise

  Shoulder and Core Paradise

  30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
  Original Drop Date: 12.29.2021

• 

  31:45

  Calling For Core

  Calling For Core

  A 30 minute core challenge using 1 heavy dumbbell with a very sneaky cardio attack. You will start on the mat and work your way to standing, ending with cardio. Grab something to complete plank walk ups on like a table, plyo, chair, etc.
  Original Drop Date: 12.17.2021