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This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023
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Better Together
A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023 -
Challenge Your Core
A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
Original Drop Date: 9.8.2023
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