System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Couples Core

CORE • 20m

This 20 minute challenge will burn your core with no equipment and a few laughs along the way.

Up Next in CORE

  • Core With The Champ
    21:12
    Core With The Champ

    Core With The Champ

    This is the perfect compliment to a tough cardio workout or long run. This 20 minute core challenge will leave you feel zipped up in the center of your body.

  • Burn Baby, Burn.
    21:42
    Burn Baby, Burn.

    Burn Baby, Burn.

    Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.

  • Hot Summer Kim
    20:31
    Hot Summer Kim

    Hot Summer Kim

    Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.

×