Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Don't Skimp On The Core

CORE • 20m

Up Next in CORE

  • Core For More

    A quickie core burner using 1 heavy dumbbell. A great add on if you are feeling yourself at the end of your last challenge/class. This class can standalone on its own.
    Original Drop Date: 3.14.2025

  • Lats + Obliques

    30 minutes targeting your lats and obliques. A combination of heavy and light weights.
    Original Drop Date: 3.6.2025

  • Get Lost In It

    35 minutes of lower body and core. You will need heavy and medium dumbbells.
    Original Drop Date: 2.19.2025

6 Comments