System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Foam Roller Strength

CORE • 31m
6 comments

A 30 minute challenge focused on the core with a sprinkle of chest in the beginning and glutes at the end using a foam roller or a glider. This challenge is bound you leave you sore AF.
Original Drop Date: 6.28.2022

Up Next in CORE

  • Spicy Core
    34:06
    Spicy Core

    Spicy Core

    30 minutes of core using 1 single heavy weight and a set of lighter weights.
    Original Drop Date: 6.14.2022

  • Chest Bumping
    30:52
    Chest Bumping

    Chest Bumping

    A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
    Original Drop Date: 6.7.2022

  • S'more Core
    30:01
    S'more Core

    S'more Core

    A 30 minute core challenge using 1 heavy weight and a light loop band.
    Original Drop Date: 4.26.2022

6 Comments

×