Up Next in CORE

• 

  30:52

  Chest Bumping

  Chest Bumping

  A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
  Original Drop Date: 6.7.2022

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  30:01

  S'more Core

  S'more Core

  A 30 minute core challenge using 1 heavy weight and a light loop band.
  Original Drop Date: 4.26.2022

• 

  42:07

  Core + Glute Crossover

  Core + Glute Crossover

  A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
  Original Drop Date: 3.18.2022