Up Next in CORE

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  29:51

  Core Welcome

  Core Welcome

  A 30 minute core challenge using light weights and gliders.
  Original Drop Date: 11.7.2023

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  32:50

  Core N' Upper 2

  Core N' Upper 2

  This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
  Original Drop Date: 10.10.2023

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  20:46

  Da Core

  Da Core

  A 20 minute core challenge using 1 heavy weight and a light loop band. This is the perfect add on challenge to whatever workout you choose for the day.
  Original Drop Date: 10.4.2023