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A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021
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From The Center
30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021
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