Live stream preview
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026
Up Next in CORE
-
Bridge The Gap
A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
Original Drop Date: 1.26.2026 -
A Fan Of Core
Nothing like 25 minutes of quality of core using a ball and light weights.
Original Drop Date: 1.14.2026 -
Foam Roller Core
25 minutes of a spicy core challenge using a foam roller. We will be moving around quite a bit today.
Original Drop Date: 1.8.2026
4 Comments