Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Quads n' Core

CORE • 18m

Up Next in CORE

  • Go All Out

    20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
    Original Drop Date: 10.8.2024

  • Mini Combo

    A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
    Original Drop Date: 9.25.2024

  • Crazy Core

    Just under 20 minutes of core using ALL the variations (standing, planking, lying etc) for nothing longer for 45 seconds. You will see each move only once. Grab heavy and light weights.
    Original Drop Date: 9.6.2024