HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Drop Date: 12.23.2020 // 7.18.2021
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Choosing Chest and Core
A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021 -
Runners Upper Body
30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021 -
The Center
30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021
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