Up Next in CORE

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  45:03

  Bring Me A Higher Love

  Bring Me A Higher Love

  A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
  Original Drop Date: 6.17.2021

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  46:05

  I Bet Ya Like That

  I Bet Ya Like That

  45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
  Original Drop Date: 5.20.2021
  If you liked this one, below are more combos to choose from.
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  Combo Queen 
  Mashed Potatoes 
  High+Tight Clocked Mash Up
  Linds Mix A Lot 
  These ...

• 

  30:06

  Pumping On The Beat

  Pumping On The Beat

  A 30 minute cardio challenge using nothing but you. Low impact options available.
  Original Drop Date: 5.14.2021