A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021
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I Bet Ya Like That
45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
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Pumping On The Beat
A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021 -
Mini Corset Series
A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021
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