Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Pumping On The Beat

CORE • 30m

Up Next in CORE

  • Mini Corset Series

    A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
    Original Drop Date: 4.7.2021

  • Booty + Core

    A 45 minute glute and core focused class. Grab a variety of weights.
    Original Drop Date: 4.5.2021

  • Core+Cardio

    A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
    Original Drop Date: 3.15.2021

23 Comments