Up Next in CORE

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  24:24

  Tie Me Up

  Tie Me Up

  20 minutes of cardio + core with Gretchen using a towel and a loop band. If you don't have a loop band, you can still complete the workout.
  Original Live Date 5.9.2020

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  21:20

  You'll Plank Me Later

  You'll Plank Me Later

  Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.

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  22:31

  Are You Here For The Core?

  Are You Here For The Core?

  You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.