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Are You Here For The Core?
CORE
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22m
You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.
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Twist And Shout
You only need 1 medium dumbbell to target your entire core with this challenge. You will start standing and move down to the mat with no breaks.
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Couples Core
This 20 minute challenge will burn your core with no equipment and a few laughs along the way.
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Core With The Champ
This is the perfect compliment to a tough cardio workout or long run. This 20 minute core challenge will leave you feel zipped up in the center of your body.