Up Next in CORE

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  40:10

  Obliques and Cheeks

  Obliques and Cheeks

  A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
  Original Drop Date: 1.29.2026

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  15:58

  Bridge The Gap

  Bridge The Gap

  A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
  Original Drop Date: 1.26.2026

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  23:57

  A Fan Of Core

  A Fan Of Core

  Nothing like 25 minutes of quality of core using a ball and light weights.
  Original Drop Date: 1.14.2026