System of Strength

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I Tumble For You

DARCEY W • 32m
13 comments

Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020

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    Darcey will lead a full body ITM using 1 heavy set and 1 medium set of weights. The heavy weight is for full body explosive movements and the medium is for back + triceps + cardio.
    Original Live Date 7.25.2020

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    30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
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    Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
    Original Live Date 6.9.2020

13 Comments

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