Up Next in DARCEY W

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  20:31

  Glutes, Glutes, Glutes

  Glutes, Glutes, Glutes

  Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.

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  22:21

  Burn Like an Eagle

  Burn Like an Eagle

  Throwback: Eagle ab strip sets make the belly burn. Things heat up quickly in this core challenge. If you are looking for results, don't skip this workout.

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  1:00:48

  Ebb + Flo Darcey 5.30

  Ebb + Flo Darcey 5.30

  Darcey will lead you through an Ebb + Flo class using no equipment. This class will include strength vinyasa and a breath weave.
  Original Live Date 5.17.2020