Glutes, Glutes, Glutes
DARCEY W
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20m
Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.
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Burn Like an Eagle
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Ebb + Flo Darcey 5.30
Darcey will lead you through an Ebb + Flo class using no equipment. This class will include strength vinyasa and a breath weave.
Original Live Date 5.17.2020 -
Clocked Darcey 5.31
This HIIT style class will require no equipment but if you have light weights, a loop band and paper plates, bring them! All 30 second rounds, 150 rep challenge, and a cardio/core weave. Don't miss the 99 rep challenge at the end.
Original Live Date 5.19.2020
