This HIIT style class will require no equipment but if you have light weights, a loop band and paper plates, bring them! All 30 second rounds, 150 rep challenge, and a cardio/core weave. Don't miss the 99 rep challenge at the end.
Original Live Date 5.19.2020
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High+Tight Darcey 5.27
This is a 60 minute High+Tight Class. You will need light weights (cans of beans/soup or water bottles will work) and gliders. If on carpet, grab paper plates or if on hardwood/tile grab 2 towels.
Original Live Date 5.9.2020 -
Make 'Em Burn (Butt+Tris+Obliques)
This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.
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Go Hard And Stay At Home
You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and should...
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