System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Go Hard And Stay At Home

DARCEY W • 19m

You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and shoulders.

Up Next in DARCEY W

  • Can't Weigh Me Down
    24:09
    Can't Weigh Me Down

    Can't Weigh Me Down

    All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

  • You Say Jump, I Say "No Thanks"
    22:51
    You Say Jump, I Say "No Thanks"

    You Say Jump, I Say "No Thanks"

    A 20 min Cardio challenge that is designed to get your heart rate up by keeping the impact down.

  • Choose Your Own Cardio Adventure
    22:38
    Choose Your Own Cardio Adventure

    Choose Your Own Cardio Adventure

    This 20 minute cardio challenge will have you sweating while attacking your own personal challenge rounds. Get ready to keep your heart rate up!

×