Up Next in DARCEY W

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  25:08

  Hit Me With Your Best Shot

  Hit Me With Your Best Shot

  Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

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  20:06

  Let's TRI Together

  Let's TRI Together

  A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

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  24:58

  We Found Abs in a Cardio Place

  We Found Abs in a Cardio Place

  We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.