Hit Me With Your Best Shot
DARCEY W
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25m
Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.
Up Next in DARCEY W
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Let's TRI Together
A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.
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We Found Abs in a Cardio Place
We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.
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Band Blazin' Cardio
These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.
