We Found Abs in a Cardio Place
DARCEY W
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24m
We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.
Up Next in DARCEY W
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Band Blazin' Cardio
These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.
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Is There Something On My Back?
This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!
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Meet Me In The Alley For Cardio
This 20 minute challenge will get your heart rate up and light your arms on fire with the long band. You can use light weights instead. The perfect all around challenge if you are short on time.
