Meet Me In The Alley For Cardio
          
            DARCEY W
           •
          23m
        
      
    This 20 minute challenge will get your heart rate up and light your arms on fire with the long band. You can use light weights instead. The perfect all around challenge if you are short on time.
Up Next in DARCEY W
- 
  2 For The Price of 1You will begin with biceps and work your way into plank variations and top it off with triceps. The rounds are short so challenge yourself to NO BREAKS! 
- 
  Cardio BlitzIf you only have 20 minutes this cardio challenge is for you. It will leave your breathless from the minute you press play. The weave rounds are all football shuffles with different "hit its". Grab a buddy and go! No equipment needed. 
- 
  Clocked Darcey 7.5This class will include lots of personal challenges which will allow you to push yourself outside your comfort zone. Click play and enjoy the challenges counting down from 10-8-6-4-2 reps. 
 
           
          