30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022
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Power Strength
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Ebb+Flo Darcey 3.19
A 50 minute Ebb+Flo to wrap up the final weeks of March Madness going up against Grady 3.20. This will incorporate a ton of mobility for hips and thoracic spine. You will rotate and flow, front to back on your mat for a feel good practice.
Original Drop Date: 3.25.2022
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