This is going to hurt.... A 30 minute lower body strength challenge starting with 5 strength movements that can be explosive before introducing foundation lower body movement patterns using heavy weights. You can add explosive movements or take them out for low impact. If you do explode, STILL GRAB A HEAVY WEIGHT. PUSH IT! They will eventually go away. All rounds are 40 seconds and you need a plyo box.
Original Drop Date: 4.1.2022
Up Next in DARCEY W
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Ebb+Flo Darcey 3.19
A 50 minute Ebb+Flo to wrap up the final weeks of March Madness going up against Grady 3.20. This will incorporate a ton of mobility for hips and thoracic spine. You will rotate and flow, front to back on your mat for a feel good practice.
Original Drop Date: 3.25.2022 -
Bicep + Shoulder Massacre
This 30 minute challenge is an absolute bicep and shoulder massacre using medium/heavy weights and light weights for lateral raises. Once we start, we do not stop so get ready to make it shake.
Original Drop Date: 3.11.2022 -
High+Tight Darcey 3.1
A 50 minute High+Tight nicknamed the "Ass-acre" for March Madness. Minute by minute you will feel your booty melting off into your mat. You will use ankle weights, light weights, and yoga blocks or larger book (to place a foot on but it should be a little lower than a plyo box).
Original Drop Dat...
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