A 50 minute High+Tight nicknamed the "Ass-acre" for March Madness. Minute by minute you will feel your booty melting off into your mat. You will use ankle weights, light weights, and yoga blocks or larger book (to place a foot on but it should be a little lower than a plyo box).
Original Drop Date: 3.3.2022
Up Next in DARCEY W
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Slow Flo
30 minute of a slow flo class hitting all the juiciest and vibey parts of Ebb+Flo. This is the perfect 30 minutes to stretch out after a class or from a long day of travel. We will still flow a bit during this well rounded, quick practice. Optional blocks and a long strap.
Original Drop Date: 2.2... -
In The Mix Darcey 2.1
A 60 minute In The Mix where you will utilize HEAVY weights, as your reps are capped at 5 throughout class. Today is all about your accountability in reps throughout the bulk of class. We will burn out the back and triceps so have a light set of weights available.
Original Drop Date: 2.21.2022 -
TRI and BACK down
30 minutes of triceps and back using light or medium weights. This workout was inspired by traveling and only having 1 light set of weights available. A true shake and burn 30 minutes that will leave you 100% sore. Pair this with "Let's Band Together" or "200 reps Back" for an extra challenge.
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