Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020
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In The Mix Darcey 6.11
Darcey will lead you through an ITM using 1 set of weights with a focus on legs + full body power strength moves. Some cardio weaves are better left unsaid...
Original Live Date 6.16.2020 -
Ebb + Flo Darcey 8.12
This is a 60 minute powerful vinyasa style yoga class using no equipment. The focus will be on hip mobility and movement. If you do have yoga blocks or water bottles, keep those nearby so you can place your hands on them for standing splits.
Original Live Date 8.2.2020 -
Ebb+Flo Darcey 8.41
This is a 45 minute recovery flow targeting your IT Bands, Hamstrings, and Hips. You do not need any equipment.
Original Live Date: 8.31.2020
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