This is a 60 minute powerful vinyasa style yoga class using no equipment. The focus will be on hip mobility and movement. If you do have yoga blocks or water bottles, keep those nearby so you can place your hands on them for standing splits.
Original Live Date 8.2.2020
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Ebb+Flo Darcey 8.41
This is a 45 minute recovery flow targeting your IT Bands, Hamstrings, and Hips. You do not need any equipment.
Original Live Date: 8.31.2020 -
I Tumble For You
Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020 -
In The Mix Darcey 7.8
Darcey will lead a full body ITM using 1 heavy set and 1 medium set of weights. The heavy weight is for full body explosive movements and the medium is for back + triceps + cardio.
Original Live Date 7.25.2020
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