Up Next in DARCEY W

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  45:09

  Control Darcey 7.12

  Control Darcey 7.12

  45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
  Original Drop Date: 7.10.2023

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  45:38

  In The Mix Darcey 7.14

  In The Mix Darcey 7.14

  A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
  Original Drop Date: 7.5.2023

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  20:39

  Mobility Moves 2

  Mobility Moves 2

  A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
  Original Drop Date: 6.30.2023