Up Next in DARCEY W

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  50:52

  Control Darcey 7.13

  Control Darcey 7.13

  A 45 minute Control using a variety of weights, something to step on, and an optional long band. This will focus on back, shoulders, and legs.
  Original Drop Date: 7.14.2021

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  46:13

  High+Tight Darcey 6.25

  High+Tight Darcey 6.25

  A 45 minute High+Tight focused on the upper body. You will need optional ankle weights, light resistance for around your arms, a light set of weights, and a glider. The majority of this workout will be done standing.
  Original Drop Date: 7.7.2021

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  35:37

  The Center

  The Center

  30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
  Original Drop Date: 6.23.2021