A 60 minute Clocked class with a variety of NEW moves to make the hour fly by. Grab a loop bands, light weights, and a step or plyo box. Of course all equipment can be omitted but this is how you can step it up in today's class.
Original Live Date: 10.19.2020
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Ebb+Flo Darcey 10.16 (Cardio)
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020 -
These Are a Few Of My Favorite Things
Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020 -
Mix Tape (Mash Up)
A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me De...
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