A 60 minute Control full of longer 3 minute rounds, true EMOM, and explosive strength (think Windmills, Turkish Get Ups, Swings). Triceps, biceps, shoulders, legs. This is a can't miss class with ALL the heavy weights.
Original Drop Date: 3.29.2021
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Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Ebb+Flo Darcey 3.46
A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
Original Drop Date: -
High+Tight Darcey 3.34
60 minutes of High+Tight using light weights, ankle weights, and a plyo box. This is an OG workout focusing on the "corset", inner thighs, glutes, and triceps.
Original Drop Date: 3.10.2021
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