A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step ups.
Original Drop Date: 8.29.2022
Up Next in DARCEY W
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High+Tight Darcey 8.4
A 60 minute class using a foam roller (or gliders) and a light weights. This is a HEAVY core focused class using the foam roller to mimic a Pilates Reformer. We come out swinging using the foam roller and continue to weave it in throughout.
Original Drop Date: 8.24.2022 -
Wheels Up
A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
Original Drop: 8.19.2022 -
High+Tight Darcey 12.19
A 30 minute full body High+Tight class using only light weights.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-2
Original Drop Date: 12.1.2020
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