A 60 minute class using a foam roller (or gliders) and a light weights. This is a HEAVY core focused class using the foam roller to mimic a Pilates Reformer. We come out swinging using the foam roller and continue to weave it in throughout.
Original Drop Date: 8.24.2022
Up Next in DARCEY W
-
Wheels Up
A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
Original Drop: 8.19.2022 -
High+Tight Darcey 12.19
A 30 minute full body High+Tight class using only light weights.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-2
Original Drop Date: 12.1.2020 -
High+Tight Darcey 12.48
A 45 minute full body banger using light weights, gliders (bring paper plates, plastic bags or towels). Get ready to sweat and shake in all the right places with this Megaformer inspired workout.
Please use this link to enter your password and collect your points https://systemofstrength.com/priv...
15 Comments