A 45 minute full body banger using light weights, gliders (bring paper plates, plastic bags or towels). Get ready to sweat and shake in all the right places with this Megaformer inspired workout.
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Original Live Date: 12.16.2020
Up Next in DARCEY W
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High+Tight Darcey 7.2
A 60 minute HT focusing on inner thighs, glutes, and core. You will need gliders, optional ankle weights, light loop band, and light weights. This starts off with a major standing inner thigh and outer thigh burn before bringing it down to the mat.
Original Drop Date: 7.21.2022 -
Body Machine 2
A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022 -
Body Machine 1
30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022
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