A 60 minute HT focusing on inner thighs, glutes, and core. You will need gliders, optional ankle weights, light loop band, and light weights. This starts off with a major standing inner thigh and outer thigh burn before bringing it down to the mat.
Original Drop Date: 7.21.2022
Up Next in DARCEY W
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Body Machine 2
A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022 -
Body Machine 1
30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022 -
In The Mix Darcey 7.1
This is a different ITM that is focused on the core only with both traditional mat work + unilateral/balancing work. You MUST use heavy weights when we work a single side to make an impact. There are 4 challenges that are on the mat core but there is plenty of standing core and cardio mixed in.
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