A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or step.
Original Live Date: 1.6.2021
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High+Tight Darcey 12.41
A 45 minute full body High+Tight using a chair and light weights.
Original Drop Date: 12.30.2020 -
Ebb+Flo Darcey 12.46
A 45 minute flowing link 1 breath to 1 movement so you will leave feeling challenges and stretched. You will need yoga blocks.
Original Drop Date: 12.23.2020 -
In The Mix Darcey 12.49
45 minutes of a full body In The Mix using a variety of weights. Explosive movements, back, core, chest, legs. It will be a sweaty mess by the time we are done!
Original Live Date: 12.16.2020
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