Live stream preview
Ebb+Flo Darcey 12.46
DARCEY W
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46m
A 45 minute flowing link 1 breath to 1 movement so you will leave feeling challenges and stretched. You will need yoga blocks.
Original Drop Date: 12.23.2020
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In The Mix Darcey 12.49
45 minutes of a full body In The Mix using a variety of weights. Explosive movements, back, core, chest, legs. It will be a sweaty mess by the time we are done!
Original Live Date: 12.16.2020 -
Easy Like Sunday Morning
A 30 minute restorative flow is the perfect compliment to any workout in The System.
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High+Tight Darcey 12.34
Join Darcey for 30 minutes of High+Tight using light weights and an optional plyo box/chair. This is full body burner with a little extra on the glutes/hamstrings.
Original Live Date: 12.9.2020