Join Darcey for 30 minutes of High+Tight using light weights and an optional plyo box/chair. This is full body burner with a little extra on the glutes/hamstrings.
Original Live Date: 12.9.2020
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My Core Against The World
30 minutes of ALL CORE using 1 medium set of weights. The focus will be heavy strength (Control based) core.
Original Drop Date: 12.3.2020 -
High+Tight Darcey 12.16
A 45 throwback minute full body High+Tight using light weights, optional loop band, and something to slide on the ground with (paper plates, paper bag etc.). Darcey will show you how to complete the workout with nothing but weights and provide pregnancy friendly options not only for this class bu...
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Turn It Up Flow
Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
Original Live Date: 11.20.2020
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