Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
Original Live Date: 11.20.2020
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Gliding Legs
A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.
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Flex For Me
This 20 minute Upper Body focused strength challenge is bound to leave your biceps + triceps shakey. We kick it off with explosive rep rounds and then move back to the timer. Grab medium to heavy weights and something to place your hand on for an include planks/tricep dips.
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In The Mix Darcey 11.21
A 60 minute In The Mix using a variety of weights to target legs, back, shoulders and core. This will be a true half strength / half cardio ITM for a real sweaty hour. No burpees in today's class.
Original Live Date: 11.13.2020
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