System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Darcey 11.21

DARCEY W • 1h 1m
52 comments

A 60 minute In The Mix using a variety of weights to target legs, back, shoulders and core. This will be a true half strength / half cardio ITM for a real sweaty hour. No burpees in today's class.
Original Live Date: 11.13.2020

Up Next in DARCEY W

  • Burpee Burnout Part 3
    31:40
    Burpee Burnout Part 3

    Burpee Burnout Part 3

    A fan favorite, 30 minute burpee burnout using no equipment.
    Original Live Date: 11.6.2020

  • Leggo
    30:00
    Leggo

    Leggo

    Grab a plyo, chair, or step for this 30 minute leg strength burnout using medium to heavy weights.
    Original Live Date: 11.6.2020

  • The Course 5
    49:56
    The Course 5

    The Course 5

    A 45 minute at home The Course using a variety of weights, optional plyo box/chair and gliders/plates/paper bag. If you only have weights, no problem, Darcey will show you alternatives for all equipment.
    Original Live Date: 11.2.2020

52 Comments

×